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Where
Are You on the Food Relationship Scale?
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HEALTHY RELATIONSHIP |
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DISORDERED RELATIONSHIP |
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<-------------------------------------------------------------------------------------------------------------------> |
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I am at peace and
at ease with food |
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I feel
out of control around food |
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I experience
pleasure and satisfaction in eating |
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I feel
anxiety, shame and conflict around food |
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I am internally
regulated |
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I feel
externally controlled around food. |
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My eating is
connected to bodily reality |
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I am
disconnected from bodily reality |
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I know what is
enough |
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I am
never satisfied. |
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Food is part of my
life, but does not dominate it |
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Food
dominates my life |
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I respect food.
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I use
food for reasons other than nourishment. |
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I am flexible and
re-adjust naturally to errors in judgment and situations which are
out of my control |
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I am
obsessed with food |
A Unique and Effective Non Diet Approach
Our non diet approach
teaches you to respond more appropriately to emotional triggers, and to
exercise the principles of mindful eating as an avenue to health,
satisfaction, and healing. A choice of supports is available through
workshops, groups, individual therapy and a self-guided CD course.
Alice J. Rosen, MSEd,
LMHC, is a faculty member of the Institute for Meditation and Psychotherapy and a Certified IFS Therapist.
She works as a psychotherapist and educator specializing in eating and body
image issues. Her private practice, which spans over twenty years of
concentration in this field, is located in Concord, MA.
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Client Support:
Upcoming Workshops
"A
wonderful experience. It helped me understand
the possibilities inside
of me for self-led eating and mindfulness. And to consider at a deeper
level
my obstacles and challenges."
read more workshop reviews...
The NO-DIET Weekend Intensive
March 18 - 20, 2016 Concord, MA
Self-Led Eating Intensive
for therapists, nutritionists and health
professionals (16 CEU's)
Nov 4-6, 2016 Concord, MA
The Feeding Ourselves
Method CD
"This CD program is just perfect for both therapists and
patients. It is a revolutionary, yet elegant and simple approach for
anyone with eating issues." - Helen Krell, M.D., Clinical Associate
Professor of Psychiatry,
U.C. Davis Medical School
read more CD reviews...
This 4 CD set of the
Feeding Ourselves teachings, expanded and adapted for daily living
provides a step-by step, comprehensive process, organized into
bite-sized, digestible sections. It enables the listener to
respond more appropriately to emotional triggers and to exercise the
principles of mindful eating as an avenue to nourishing oneself in
attunement with true bodily needs.
Designed to be used over and over as
a daily
exercise, this tool addresses the isolation that many who struggle with
food
and weight experience.
Click here to
learn more and order the CD.
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