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Where Are You on the Food Relationship Scale?





I am at peace and at ease with food


I feel out of control around food

I experience pleasure and satisfaction in eating


I feel anxiety, shame and conflict around food

I am internally regulated


I feel externally controlled around food.

My eating is connected to bodily reality


I am disconnected from bodily reality

I know what is enough


I am never satisfied.

Food is part of my life,  but does not dominate it


Food dominates my life

I respect food. 


I use food for reasons other than nourishment.

I am flexible and re-adjust naturally to errors  in judgment and situations which are out of my control


I am obsessed with food

A Unique and Effective Non Diet Approach

Our non diet approach teaches you to respond more appropriately to emotional triggers, and to exercise the principles of mindful eating as an avenue to health, satisfaction, and healing. A choice of supports is available through workshops, groups, individual therapy and a self-guided CD course.

Alice J. Rosen, MSEd, LMHC, is a faculty member of the Institute for Meditation and Psychotherapy and a Certified IFS Therapist. She works as a psychotherapist and educator specializing in eating and body image issues. Her private practice, which spans over twenty years of concentration in this field, is located in Concord, MA.


Client Support:

Upcoming Workshops

"A wonderful experience. It helped me understand
the possibilities inside of me for self-led eating and mindfulness. And to consider at a deeper level
my obstacles and challenges."
read more workshop reviews...

The NO-DIET Weekend Intensive

March 18 - 20, 2016 Concord, MA

Self-Led Eating Intensive
for therapists, nutritionists and health
professionals (16 CEU's) 

Nov 4-6, 2016 Concord, MA


The Feeding Ourselves Method CD

"This CD program is just perfect for both therapists and patients. It is a revolutionary, yet elegant and simple approach for anyone with eating issues." - Helen Krell, M.D., Clinical Associate Professor of Psychiatry,
U.C. Davis Medical School
read more CD reviews...

This 4 CD set of the Feeding Ourselves teachings, expanded and adapted for daily living provides a step-by step, comprehensive process, organized into bite-sized, digestible sections.  It enables the listener to respond more appropriately to emotional triggers and to exercise the principles of mindful eating as an avenue to nourishing oneself in attunement with true bodily needs.

Designed to be used over and over as a daily exercise, this tool addresses the isolation that many who struggle with food and weight experience. 

Click here to learn more and order the CD.


Alice Rosen
Director of Education,
Feeding Ourselves




If you'd like to attend a weekend workshop but the current dates aren't possible for you, email me. I will try to schedule an additional weekend. 

Email Alice at alice.rosen@gmail.com

"Feeding Ourselves" is a Servicemark of Feeding Ourselves, Inc. 
  "The Conscious Café," is a Trademarks and/or Servicemark of Alice J. Rosen.
This site and all its contents are © Alice J. Rosen, 2003- 2008.
All rights reserved. No duplication without authorization.